PBA's Wellness Wednesday | Mindful Moment
Start Date - End Date
May 15, 2024
12:00 PM - 12:30 PM
Registration Deadline
Wednesday, May 15, 2024
Free, Non CLE, Registration is Required
Courtney Schulnick, Esquire, Special Counsel at Marshall Dennehey, is delighted to offer a virtual mindfulness workshop where participants will:
- Learn what mindfulness is
- Be guided in a formal mindfulness meditation derived from the foundational Mindfulness-Based Stress Reduction (MBSR) Program
- Understand benefits proven by scientific research
- Gain an understanding of ways you can informally weave mindfulness into your daily life
Stay on for a group discussion at the end of the workshop to share your present moment experiences. Courtney will provide participants with resources to support formal and informal mindfulness practice.
Registration Fees
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Speakers
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