PBA's Wellness Wednesday | Mindful Moment

 Start Date - End Date

May 15, 2024

12:00 PM - 12:30 PM

Registration Deadline

Wednesday, May 15, 2024

Free, Non CLE, Registration is Required
Courtney Schulnick, Esquire, Special Counsel at Marshall Dennehey, is delighted to offer a virtual mindfulness workshop where participants will:
  • Learn what mindfulness is
  • Be guided in a formal mindfulness meditation derived from the foundational Mindfulness-Based Stress Reduction (MBSR) Program
  • Understand benefits proven by scientific research
  • Gain an understanding of ways you can informally weave mindfulness into your daily life
Stay on for a group discussion at the end of the workshop to share your present moment experiences. Courtney will provide participants with resources to support formal and informal mindfulness practice.

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Location Information

Video Conference

Harrisburg, PA 17101

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